It is quite hard to say everything happens in your life because of you, because of your belives. When you think about people suffering since a child it may be a statement that generates just bad feelings and helps no one. I know people question themselves and wonder about their situation. We already talked about how to pass it. Acceptance, because you must let go of resistance and acceptance, be present, understand that there is no problem, but situations we must change or live with it. Don’t look. Is it possible? Yes. But imagine that your mind work must be huge.
I will talk about the small things here because past trauma may be needed a professional. If you think your problem is big, well, look for a professional but this belief already put you steps back. Try to work with this. “I can overcome this easily, I will look for professional help because I want the company in the process, just it!” Never make the walls to big. Let’s move to the point…
I started to justify many of my physical pain with thoughts like “Maybe it is coffee that it is not making me good”. Or “I can stand too much, or my back hurts”. For a person, that exercise and eats well some of those statements completely out of normality. Of course, many of them came from moments of stress with some scary suggestions. For example, I was in a moment of ending a period of my story but I didn’t know, I just felt all stuck, and at the same time everything kind of crumbling. The year’s younger was so far away, past started to be present in many weirds ways.
My body responded to the stress and when something started to happen and someone says, “I had that because of this external thing…” I used to absorb it. I put myself with a fight with my mind, when you are working with your ego it may happen, however, it is important to remember that as part of a trinity it is better to balance Mind, Body, and Soul instead of fight with one of them. Be it in your spiritual beliefs, your ego work, or trying to lose weight and be healthy. Any fight you put against some of those parts of yourself will make things harder. Bring you entirely to the game.
Work with affirmations, meditation, and break believes will help you a lot.
I will live some affirmations to inspire you to create yours:
“My mind translate beautiful ideas from the Universe”
“My mind is an intimate friend and helps me heal” (Inspired from Chopra)
“I feel joyful and energetic because I am connected with my body” (Inspired from Chopra)
“I am attentive to my body needs”
“I am in balance and my soul feels fulfilled”
“My soul flows through life”
Any quote that makes you feel at ease will help you give a step to a better life.
Look for those signs:
- What do I say to myself that it is someone else or something else fault? (Give love to your mind, you are telling yourself bad stories).
- What subject makes me overthink my actions? Or overthink at all. (Give love to the area you overthink and understand your fears)
- Do I have many nightmares? (Give love to your mind)
- Do I keep asking and trying to make practices of manifestation? (Maybe your faith need a boost)
Remember, your mind, soul, and body will react accordingly. When you listen about Yin and Yang energy like “Of course, I know what it is… what is it anyway” Well, you not alone, but try to think this way to make it easier to remember and balance it. They are two things that create a balanced thing, I like to think mind + body = happy soul. It is a pour way to think but can help us, mortals. Dark + light = happy soul … All dualistic concepts balanced to make things better. And for us, the important part is Action+Acceptance = Happy Soul (A better life). It is simple as make a coffee (action) + no sugar at home and a new flavor to drinking (acceptance as a reaction) = Lovely life
Acceptance is not to be unhappy, it is live well with no judgment. Open yourself for the present moment, receive it, observe it. Your mind should work as a receptor, not a judge. It will receive and put in your language beautiful ideas, but it shouldn’t learn judge as good or bad, a problem and a solution, or any other box.
Balanced trinity = The body makes coffee without sugar at home + Mind has the idea of adding cinnamon that incredibly makes coffee less bitter and different + The soul appreciates after receiving sensations and ease.
Well, lovely people, I hope this post helps you that is a more brainy person to understand the balance needed and how it may work. If you have a doubt or a question about a situation I and readers may help you so let a comment.
See you soon,