The Fashion of Canceling, New or Remodeled? | 5 Steps to Cancel The Canceling

The Fashion of Canceling, New or Remodeled? | Facing what technology shows about us.

Welcome to A Note For A Better Life.

I just remember so many things I used to listen to when I was younger. And I cannot put myself out of the crowd. 

Of course the ugly about human is more and more out there, in our face. It doesn’t mean we are all ugliness. And this is the beauty of technology, no sarcasm here. All people that are searching to be better, need to face the collective mistakes too. Otherwise, would we notice our human flaws without technology? 

Maybe one day, but this makes it quicker to get there. 

We are not the canceling generation, we are facing the thing we were used to seeing as children, probably our parents too. 

I am not saying this is right too, I am saying, stop pointing fingers. 

I remember listening to things like: 

Who are you to say that?

You are too young to opine about it.

He doesn’t know how to use the language correctly, how can I listen to him?

He doesn’t have a degree.

What is your surname? 

You are just a dreamer. 

And there are so many more things that are so usual that we don’t realize we are practicing the ‘canceling’. Nowadays people use groups to do this, but we learn this. People hardly learn to listen and give space to the other existence, and of course, this goes deeper in each of us in many different forms. 

I saw a woman being canceled on TikTok and she was very upset because she had degrees in the subject and people were canceling her calling her stupid and all that, but for me, it was clear why. She was canceling many people for not having a degree. We don’t know everything, but when we are treated like dumb for not knowing we won’t be there to listen. (Most of us, at least). I don’t think she was an educator, so we can’t blame her for being a bit rude speaking and not knowing how to separate herself from the degrees she had, and I understand why, she worked hard to that she fells pride for them. But people weren’t canceling her in the beginning, but some ideas that are not so public made people go crazy against her and she was rude explaing it. (Even if was public ideas, nobody must know everything). Some people will disagree with the idea out of ignorance (be patient to explain) and some because normally there are different approaches and point of views in the world, even in the academic world, no matter how much you study a subject there will be people that see that in a different way and will have researchers proving something different of what you believe as though with few exceptions. (More exceptions, maybe all, are in the scientific field). 

Well, and why all this post? To say the obvious we all know? Maybe. I am kidding. 

To ask how to let go of it or not have this is your life, in our lives!

  1. There is much reason for someone to be stupid and rude, non will be because of you directly, even if the person directs the speak to your face. Guess what? Here ‘ego work’ works! When you put yourself out of the situation you notice the person had a bad day, a bad education (in the politeness aspect), the culture is different, they are very attached to be part of something, the need to get out of bad feelings putting down other, in other words, not treated psychological issues, big ego… It is never you. So relax and forget it. 
  2. If you practiced canceling on a bad day, in a bad mood. Working is yourself go back in that canceling moment and look for the trigger. Self-knowledge will grow and even on a bad day, you won’t do it again. 
  3. If you believe in one thing, if you are pro-something, study the other side. I had a teacher in college that would let you choose a side on a subject just to ask you to write against it, no matter what it was. So if you were pro-euthanasia, you should write against it and vice-versa. This taught me a lot about myself and the world.

A few days ago I learned about “spiritual” people, people that meditated and studied spirituality in the late XIX that supposedly had insights into superior people here on Earth. This idea came from a monk, a man that went to live in the woods to find knowledge and enlightenment, and another man that would study old books of different religions. Those men started to believe in the idea of a superior race. I didn’t find a connection between them but it was something that appeared when I was studying religions and spirituality in Vienna, soon I gave up to know more about that century(I canceled those crazy dead men). But that made me understand Nazism a bit more. Those ideas started to be accepted by the local elite, I didn’t find the connection either, but I don’t believe it was a coincidence. (Knowing this doesn’t justify it, just helps to avoid it). And I am saying that because if you learn both sides of everything, when is a bad thing you will know how to avoid it to happen again. And you can learn about yourself looking to the other, looking to the opposed idea, looking for what you don’t want. (We already talked about “shadow work”). 

4. Learn to listen, not just to accept or change opinion, but to give space to others’ existence. Remember you are that person too, you have flaws, you have guilts, you are no better or worse. “If its sin is great, let your compassion be greater.” Ego work for that. (Not easy, I know). 

5. Meditate. (Really Sherlock?) Well, what can I say? You need a those of calmness to be better, act better, and listen shit. 

I hope this gives you a new way to observe your mistakes and others. Canceling can be good if used to make you healthier and calmer. Cancel the mind noises and judgments and you will see the wonders.

Much Love, 

E.M. Lopes

4 STEPS TO LET GO AND START TO FLOW | THIS WILL BE HARD

Let go of materiality is hard, if they say it is not, or they don’t know what they saying, or they didn’t it right. May not be for you yet and this is ok, but if you are ready start with those 4 steps to flow

Many, perhaps all, spiritual teachings teach us to be fluid. Fluidity brings calm, lightness, that smile on your face for no reason. But one of the main steps to develop this aspect is to practice the famous detachment, however, most of us practice superficially. Let’s be serious in this blog for once and talk about it. 

We can easily understand philosophies like Taoism but live it is hard. We can understand we should give value to the ordinary and let the extraordinary come to us, detach to the material world but be here and experience it. For our mind, this is a pure contradiction however is where you will find fluidity. 

Why is this hard? 

When those philosophies talk about leaving the materiality we think about objects, mainly luxury or fashion, but it goes much further. People and animals around us in their material form are temporary too, and let go of them can be very difficult. 

Love, but don’t cling. 

This goes being the belief of souls and meeting those beings in another place. Understand that even if souls are reunited, little or nothing will keep them to go on together, everything would depend on the process of each soul. Then, if this is the truth of the beyond, it is a priority to be able to live with the idea of ​​letting everything and everyone go. 

Love, and don’t cling.

How?

  1. Imagine yourself as the creator of all this, look to your life, people, and objects around you. You created it all. You can’t stop them from evolving, learning, enjoying all the experiences. As the creator, you feel like a mother that wants the best for them, even if this means they live far away. You won’t block the path of that woman to find the person that will help her to improve you won’t stop that man from going because it is part of his process. This is a way to understand it, but can’t still be hard. You will need to find this is your process.
  2. I meditated into the love I felt for those beings. I gave myself in the meditations humbly. I imagine the best for their life, not judging the best, but seeing them happy, smiling, excited. The love grew and was simple. 
  3. In another moment, a while after those meditations into love. I practiced imagining life without the people I love in deep meditation, the reality found in meditation made it hurt and heal their lack. I cried after meditate, and I did it more them once. I’ve already lost some of these people from my coexistence, I knew how to let go (after a few tears, of course), and there was love and gratitude for the time I had with them. I am not saying this is not hard, but it is needed. 
  4. I meditated into the union. Even if you find the people you love in another life for a moment, if it’s better for them and you, you’ve gone different ways, but you’ll also be part of it, always. So I meditated on this.

 But for the sake of you, start with objects. If they break, that’s fine. If you don’t work as before, recycle, if they don’t fit you, donate. Do this with more and more frequency. 

This is a small past because I wanted to go straight to the point here. I hope this helps you. 

Much Love,

E.M. Lopes

Challenge of Challenges | The New Trend Online That Will Change You

Challenges are the new trend, but how it can benefit you? You didn’t think about it? 10 challenges to start be your better version

Hello Again. 

I was putting myself in a new challenge this month, and I thought about this new trend of challenges online. 

Be able to accomplish something was always fun for me, yes fun. But I was never competitive with others. So, this type of challenge we see nowadays was my thing growing up. The capacity to prove yourself as better than your old self and keep evolving and keep achieving what you put your mind on was the drug that made me better. 

And today I want to share a few things about my experience that may help you. 

Those challenges are not silly, they may appear but any challenge, even the silliest one will make you think creatively at least. 

Years ago, I remember choosing some food I loved and promised myself to stay a year without it, of course, it wasn’t something healthy. (It was some kind of Oreo biscuit). After that, I didn’t mind that snack anymore and it was so easy after I put my mind on it that I asked myself What more can I do? 

A year without french fries, a summer without ice-cream… If you read some of my posts you may notice I had a problem with my weight and food. I used to eat chicken, potato, beans, and rice basically. So, those challenges made me look at food differently. At some point, I realized I could put some new flavors into my diet. I went to “my palate was made like this I can’t do anything” to have a completely different diet. Nowadays my diet is based on vegetables and I would not believe it if someone told me this 10 years ago. Me, eating my vegetable, b*. Many changes happened with this new consciousness. I started to care more about my part in this world, and here I am not telling you how to act. As I always say, each path is different, do you and try to be better than yesterday. And I am not saying it is easy or fast, I do this since I remember. 

A few years ago I asked any higher intelligence or energy to help me improve and be more aware of my impact or power. I want to be better and act better in my life. Whatever that means. With all my growth, some challenges appeared like wake up before sunset. And I challenged myself to it. Or work out for 30 days at home in this pandemic, and I did it, I am doing it for the last 8 months. I never felt better in my body. 

I lost myself and find myself many many times, but here are the thins. I am not competing with anyone, and I don’t have a time set to finish and deliver myself perfectly. This is not for my mind, not for me to feel better than others, not for me to create a new ego. Those challenges you see online and I recommend you to try it (since is not something you will put your life in danger). Those challenges are ways to you see your capability and help you be better, feel better. 

Remember, you are a trinity. Challenge your body to be better, challenge your mind to be healthier, challenge your soul to be more connected. But, if I can give you any advice, Make it Fun! 

Challenges I recommend:

  1. Stop eating for a year some food that has a lot of food or/and fat. French fries, chips, pizza, cookies… One thing you love, that you are used to eating. 
  2. 30 days of and exercise. 100 Bridges a day, Bully Juice 30 days exercise, Chloe Ting 30 days challenge. Pick anything and do it for 30 days. 
  3. Wake up at 4:30. Yep, I did it and I recommend it. But plan what to do for yourself. Read, meditate, exercise… It may sound obvious, but just to be sure, you will need to sleep earlier to do it. 
  4. Finish a book in a period of time smaller than you ever did. If you never read a complete book, you have 30 days!
  5. 21 days of Law of Attraction, and I will be rude here. I don’t care if you believe it, do it for the sake of the good practices there are in it. Thank you. (I am kidding, but seriously, from love practices to meditation, this is a great challenge). https://anoteforabetterlife.wordpress.com/2020/04/21/21-days-law-of-attraction-challenge-in-process-do-it-with-me/
  6. Meditate 10 minutes twice a day. I will be sweet here. There is no problem if those minutes you feel bored since you stay 10 minutes observing your thoughts that will be a great start. 
  7. Learn something in 30 days. A basic level of a new language, a new skill, you choose. Udemy, Skillshare, even Youtube can teach you something nice. I would recommend financial courses nowadays. 
  8. Write. Journaling for 30 days can help you keep track of some aspect of you. You can take notes of what you grateful for or your dreams, or your thoughts when you wake up. 
  9. Do something physical for 30 days or in 30 days that you think you wouldn’t. Exercise doesn’t count but can be a sport. So, it doesn’t need to be an exercise but can be something that will count as an extra exercise. Camp, 30 days of a cold shower, climb a mountain with a professional, learn to stand up paddleboarding. I didn’t know to ride a bike. Pick your challenge. 
  10. Challenge yourself every month to start a new challenge. 

I hope this helps you give the first step to enjoy yourself more. 

Much Love, 

EmMa Lopes

Hello Again. 

I was putting myself in a new challenge this month, and I thought about this new trend of challenges online. 

Be able to accomplish something was always fun for me, yes fun. But I was never competitive with others. So, this type of challenge we see nowadays was my thing growing up. The capacity to prove yourself as better than your old self and keep evolving and keep achieving what you put your mind on was the drug that made me better. 

And today I want to share a few things about my experience that may help you. 

Those challenges are not silly, they may appear but any challenge, even the silliest one will make you think creatively at least. 

Years ago, I remember choosing some food I loved and promised myself to stay a year without it, of course, it wasn’t something healthy. (It was some kind of Oreo biscuit). After that, I didn’t mind that snack anymore and it was so easy after I put my mind on it that I asked myself What more can I do? 

A year without french fries, a summer without ice-cream… If you read some of my posts you may notice I had a problem with my weight and food. I used to eat chicken, potato, beans, and rice basically. So, those challenges made me look at food differently. At some point, I realized I could put some new flavors into my diet. I went to “my palate was made like this I can’t do anything” to have a completely different diet. Nowadays my diet is based on vegetables and I would not believe it if someone told me this 10 years ago. Me, eating my vegetable, b*. Many changes happened with this new consciousness. I started to care more about my part in this world, and here I am not telling you how to act. As I always say, each path is different, do you and try to be better than yesterday. And I am not saying it is easy or fast, I do this since I remember. 

A few years ago I asked any higher intelligence or energy to help me improve and be more aware of my impact or power. I want to be better and act better in my life. Whatever that means. With all my growth, some challenges appeared like wake up before sunset. And I challenged myself to it. Or work out for 30 days at home in this pandemic, and I did it, I am doing it for the last 8 months. I never felt better in my body. 

I lost myself and find myself many many times, but here are the thins. I am not competing with anyone, and I don’t have a time set to finish and deliver myself perfectly. This is not for my mind, not for me to feel better than others, not for me to create a new ego. Those challenges you see online and I recommend you to try it (since is not something you will put your life in danger). Those challenges are ways to you see your capability and help you be better, feel better. 

Remember, you are a trinity. Challenge your body to be better, challenge your mind to be healthier, challenge your soul to be more connected. But, if I can give you any advice, Make it Fun! 

Challenges I recommend:

  1. Stop eating for a year some food that has a lot of food or/and fat. French fries, chips, pizza, cookies… One thing you love, that you are used to eating. 
  2. 30 days of and exercise. 100 Bridges a day, Bully Juice 30 days exercise, Chloe Ting 30 days challenge. Pick anything and do it for 30 days. 
  3. Wake up at 4:30. Yep, I did it and I recommend it. But plan what to do for yourself. Read, meditate, exercise… It may sound obvious, but just to be sure, you will need to sleep earlier to do it. 
  4. Finish a book in a period of time smaller than you ever did. If you never read a complete book, you have 30 days!
  5. 21 days of Law of Attraction, and I will be rude here. I don’t care if you believe it, do it for the sake of the good practices there are in it. Thank you. (I am kidding, but seriously, from love practices to meditation, this is a great challenge).
  6. Meditate 10 minutes twice a day. I will be sweet here. There is no problem if those minutes you feel bored since you stay 10 minutes observing your thoughts that will be a great start. 
  7. Learn something in 30 days. A basic level of a new language, a new skill, you choose. Udemy, Skillshare, even Youtube can teach you something nice. I would recommend financial courses nowadays. 
  8. Write. Journaling for 30 days can help you keep track of some aspect of you. You can take notes of what you grateful for or your dreams, or your thoughts when you wake up. 
  9. Do something physical for 30 days or in 30 days that you think you wouldn’t. Exercise doesn’t count but can be a sport. So, it doesn’t need to be an exercise but can be something that will count as an extra exercise. Camp, 30 days of a cold shower, climb a mountain with a professional, learn to stand up paddleboarding. I didn’t know to ride a bike. Pick your challenge. 
  10. Challenge yourself every month to start a new challenge. 

I hope this helps you give the first step to enjoy yourself more. 

Much Love, 

EmMa Lopes

Life proved me Law of Attraction Works | I am back

When life proves you Law of attraction work. How to experience law of attraction?

Hello again. 

I don’t think the time is passing fast, but two months ago I was going to my parent’s house to take care of their four dogs as they continued the “moving process”. Two days later, they asked me if I wanted to move to the old apartment of them. 

Maybe you’re asking yourselves, “Is it a diary blog, for instance?” 

Well, yes.

I am kidding… kind of. I am sharing it for a simple reason. The Law of attraction (you can use another name) does work. No “buts” here. Just accept it, and I will tell you why. However, I want to say that THERE ARE SO MANY different nuances of reality and different ways of happening that you may think it doesn’t happen. 

From a person that loves trying new things and challenges itself, I just can say, try it. Try honestly, not the “I will prove it doesn’t exist” try. 

In less than three years I moved from a tiny apartment in a simple place, in a simple city, with a bathroom that didn’t work, a street with no pavement, used furniture, old cabinets. One of those places you see in the Property Brothers show, but in the before scene. I was receiving an internship salary plus some money I earned teaching Math and basic English, (total of 200 dollars nowadays). After play with the famous online practice Two Glass of Water in less than a month, I receive an opportunity to work. I already shared this story. I was applying for jobs for more than a year, next to my birthday I thought that I would stop searching and I did the practice. Some weeks later a friend of my mother asked for my resume and a month later my income was 824 dollars. Here in Brazil, you can live comfortably with it as a single person with no kids. Being honest, many people live with 200 salaries working in two places as I did with kids. By the way, if you don’t have structure, don’t have kids please. It will be better for them. (I am a child of teenager passion with no head, as the kid I tell this with all my heart). 

Before COVID I was asking God to leave the job. It wasn’t my thing, but I wanted to be safe, of course. I felt in my heart that everything would be fine. And it did. My father had a great opportunity for business, and he wanted me to work with him, from home. From the big apartment, he used to live. Eight minutes walking to the beach, in one of the best cities in the country, with a beautiful view, 3 bedrooms, and so many other cool things. (Of course I pay rent, energy, internet… But I doubled my salary and I make my more money investing and trading with the money I saved in the job and more than 50% I receive nowadays).

I already told you that I was grateful and happy in all the places I lived in. I never cursed my old furniture, the street with no pavements, or the bathroom that didn’t work. And I know there will be more moving house soon because I know that manifest is the certainty that life can be smooth. If you allow it too. 

I am not talking just for me, but for many abuse stories and traumas I read and saw. It is possible to overcome your ego and sickness of your mind to start to live a better life. And, I won’t lie, it will be weird. We don’t know to live in a happy scenario. We don’t. My father asks himself “What now? Am I going to die?”. Because life is better and he only learned to live life with a constant ordeal. He and I are learning to live this better life and help others to improve too.

I am studying to live the experience for itself, accept the existence. However, as a human, I understand those thoughts because I had them when I was 27 with all my dreams already checked. But life is to be alive, learn is a small part. Be alive is this thing summarized. Maybe you will learn 1%, work 95%, love 4% but all this is being alive. If you want to give your ego more to feel accomplished as a society odder try to love 95%, learn 4% and work 1% changing what you say to yourself and being present. (Look for Marisa Peer and Eckhart Tolle).

Well, I am back after two months of moving, changing things in the house, helping my parents move, and all that craziness. I hope you understand that this is my experience with the trinity of life, mind, body, soul, and how I perceive it. As I always say, it is different for each of us. Just enjoy the reading and if motivates or gives you a bit of faith great, if not, it is you living life purely, with no plus or buts. 

Much love, 

EmMa Lopes

How Did I attracted this? | Law of Attraction works?

Sometimes things we don’t want happens, what is this? Am I responsible?

Hello again. 

It is quite hard to say everything happens in your life because of you, because of your belives. When you think about people suffering since a child it may be a statement that generates just bad feelings and helps no one. I know people question themselves and wonder about their situation. We already talked about how to pass it. Acceptance, because you must let go of resistance and acceptance, be present, understand that there is no problem, but situations we must change or live with it. Don’t look. Is it possible? Yes. But imagine that your mind work must be huge. 

I will talk about the small things here because past trauma may be needed a professional. If you think your problem is big, well, look for a professional but this belief already put you steps back. Try to work with this. “I can overcome this easily, I will look for professional help because I want the company in the process, just it!” Never make the walls to big. Let’s move to the point… 

I started to justify many of my physical pain with thoughts like “Maybe it is coffee that it is not making me good”. Or “I can stand too much, or my back hurts”. For a person, that exercise and eats well some of those statements completely out of normality. Of course, many of them came from moments of stress with some scary suggestions. For example, I was in a moment of ending a period of my story but I didn’t know, I just felt all stuck, and at the same time everything kind of crumbling. The year’s younger was so far away, past started to be present in many weirds ways. 

My body responded to the stress and when something started to happen and someone says, “I had that because of this external thing…” I used to absorb it. I put myself with a fight with my mind, when you are working with your ego it may happen, however, it is important to remember that as part of a trinity it is better to balance Mind, Body, and Soul instead of fight with one of them. Be it in your spiritual beliefs, your ego work, or trying to lose weight and be healthy. Any fight you put against some of those parts of yourself will make things harder. Bring you entirely to the game.

Work with affirmations, meditation, and break believes will help you a lot.

I will live some affirmations to inspire you to create yours:

“My mind translate beautiful ideas from the Universe”

“My mind is an intimate friend and helps me heal” (Inspired from Chopra)

“I feel joyful and energetic because I am connected with my body” (Inspired from Chopra)

“I am attentive to my body needs”

“I am in balance and my soul feels fulfilled” 

“My soul flows through life”

Any quote that makes you feel at ease will help you give a step to a better life. 

Look for those signs:

  1. What do I say to myself that it is someone else or something else fault? (Give love to your mind, you are telling yourself bad stories).
  2. What subject makes me overthink my actions? Or overthink at all. (Give love to the area you overthink and understand your fears)
  3. Do I have many nightmares? (Give love to your mind)
  4. Do I keep asking and trying to make practices of manifestation? (Maybe your faith need a boost) 

Remember, your mind, soul, and body will react accordingly. When you listen about Yin and Yang energy like “Of course, I know what it is… what is it anyway” Well, you not alone, but try to think this way to make it easier to remember and balance it. They are two things that create a balanced thing, I like to think mind + body = happy soul. It is a pour way to think but can help us, mortals. Dark + light = happy soul … All dualistic concepts balanced to make things better. And for us, the important part is Action+Acceptance = Happy Soul (A better life). It is simple as make a coffee (action) + no sugar at home and a new flavor to drinking (acceptance as a reaction) = Lovely life 

Acceptance is not to be unhappy, it is live well with no judgment. Open yourself for the present moment, receive it, observe it. Your mind should work as a receptor, not a judge. It will receive and put in your language beautiful ideas, but it shouldn’t learn judge as good or bad, a problem and a solution, or any other box. 

Balanced trinity = The body makes coffee without sugar at home + Mind has the idea of adding cinnamon that incredibly makes coffee less bitter and different + The soul appreciates after receiving sensations and ease.

Well, lovely people, I hope this post helps you that is a more brainy person to understand the balance needed and how it may work. If you have a doubt or a question about a situation I and readers may help you so let a comment. 

See you soon, 

EmMa Lopes

Why and when Law o Attraction Practices and Techniques works? | Is it necessary?

Do you ever questioned why we need to do those techniques and practices to manifest something?

Hello again.

Have you ever stop to think about those techniques, why they are how they are? How they help you? Why I should do them? There is anything you were used to listening about when you were younger that was similar? 

I had a great-grandmother that was very suspicious, she used to say and give thing to the family for protection, for wealth, for health. There was the food we shouldn’t eat with some other food, things not to do when was raining. Not scientific things, but things she believed. 

I also listened about sympathies, religious promises, rituals, and many other actions you could do to have something in your life. 

I compared all those things because for me was impossible not to. 

  1. We all have our beliefs when we are growing up. If you are a more practical person, maybe you will just accept more things that come for out of you them someone that questioned everything, as my family calls, the tedious people aka me. But, since I didn’t receive those superstitions I create some myself, every time something happened well, I would repeat anything I noticed I did, and for the opposite, I would stop to do whatever it was. At some point, I meditated about it and I saw it was silly for me then I worked to stop the patter. It is an easy click to make you feel better about something, your mind with what it knows can’t do it by itself most of the time. 
  2. It can help you to go against common energy. I understand that the influence of outside energy can affect us. When there is a subject in society that it is hard to scape you probably will be affected, can be positive as Olimpic times where people are excited most of the time or in a natural disaster where everyone is kind of mentally lost. So those small actions can make you break the pendulum, make your mind after be conscious be able to believe you are out of that, so it will no longer affect you. 
  3. To open the road. Most of the time, if you want to manifest something, your mind can’t trust that without material action you can do it. When you create a distraction to your mind mainly a physically costly one, you make your mind believe that some works have been done. So you open the road physically moving the obstacles in front of you. Those practices are very important while you are growing in your spiritual path because you can’t affirm yet that you are a powerful ‘manifester’, that just seeing in your imaginations for seconds something this something already is your reality. Your mind probably won’t believe it, so you use tools as showing “hay, here I am, I am doing some work, see I cut all those pictures out and them I meditated over them. I am working on it”. I manifested something once just thinking I am studying in college every day, it is too much already. And the thing had nothing about the college, not directly. But I acknowledge the work and my mind opened the road for me manifest.  

Those techniques can be done later in your spiritual path if you want, but won’t be needed and you will feel it. It will be possible to notice too that maybe you will need some for those “Big Dreams”, while you see the difference in the dreams by the size you will need some Law of Attraction technique, but when you learned your power in your soul it will be just for fun.

I hope you enjoy this post as I did, share your experiences. What did you manifest most fast, what took a while or some practice? 

See you soon.

EmMa Lopes

3 Things You must Know to Law of Attractio “Release to Receive it” Work

Sometimes it is hard to know how to release our dreams. I share 3 thoughts I feel it is important to help you with it.

Hello again.

Today we will talk about the last day of the 21-day Challenge of Law of Attraction. The moment to release your desire, the moment to let go, the moment to sit and relax with a bucket of popcorn in your lap. That is the feeling to release. 

I used to think that it was the moment to feel excited, grateful, celebrating. (I will talk for me here) Oh No! Here is the time you already receive, you are comfortable in your house eating popcorn and thing, “Wow, One more dream is manifested”. 

That is it. See you tomorrow! 

Ok, I a kidding. 

It will be different for many people, that is the reason or the main reason that some people don’t believe in the Law of Attraction or power of the mind or creation power or… When we are not able to let the thing happen it is quite hard for this to happen. 

We need to remember some stuff to do this. (Well, I hope this list start to help you and if you think about something more, please share with us).

  1. It is all about energy. ALL A BOUT E NER GY!! Sometimes you will think “But just for a second, I need to think about this… EmMa wait for me, it is just that I don’t get it, I won’t think too much wait waiiit” You can think about it your whole life, is it making you feel good? Great. Energy! Is it making you feel a step back? Forget it. For me a thought oriented mind and an ex controller frick it was the hardest part. I learned by applying this to small things. Once, after I move the energy company turn off my energy because of old debt from previous tenants. I paid the next day and they gave me 48 hours to turn it on. I arrived at home, I put intention seeing myself with energy at home and I let go. I just was there, listen to music, eat with candles. It was past work hour time, I didn’t think about it. Suddenly a car from the company appeared there, they were late for a job in a house next to mine. I told them what happened and I showed them the payment. They fixed that for me and that night I was with energy already. It was a small thing with great and fast results. I try to not think at all that night so the result could come as I wished and the Universe worked the “coincidences” for me.
  2. Size is not important. If you did the 21-day challenge of Law of Attraction you are good to go. You could do it in a day, but this process helps you believe, helps you open the road of energy because you worked for 21 days to deliver the desire to the Universe. So, if you don’t believe yet the step back you need to do is: “Why I don’t believe it is possible?” Do ego work, listen to other people’s history full of “coincidences”, go back to your Faith. Meditate, work your power, make some small things happen. 
  3. Never think it is or was a waste of time. If you are a skeptical person like me, do this thinking “Ok, I will challenge myself with this, let’s do it”. But if you go there thinking “I will do it just to prove it won’t work” Probably this will work, your fake dream to test your own mind power won’t be materialized. (The good news is that you can always change your mind and work on your ego-mind). 

I recommend you this channel and this video. (And my channel and my videos, cof cof). If you have a video like that share with me because I will share it with other people. Or tell me your story and let me know if I can share it. 

Ohh My Annie Friend’ story

Our channel anoteforabetterlife

This weekend is No Social Media Weekend, I let you know what happened if you want. (High bets to die of boredom, I’m kidding.)

See you soon, have a nice weeked.
EmMa Lopes

“Live as If” 5 steps to make it work | Law of Attraction Technique with Real Example

As a sceptical person, I always challenge myself and test things like this. Here are 5 steps to make work

Hello again.

I’ve done a video speaking about a manifestation I experienced when I was about 16 and I use this Law of Attraction technique, by the time I didn’t know with this name, but you know “potayto, potahto”. 

Before we go into it I want to talk once more about practices and techniques to manifest, of the law of attraction or the secret or any name we like to call. As I already said, those practices are ways you can trick your mind to be able to clean the path to attracting that thing you want. In the world, you learned to live it that would be a bit of fantasy because we didn’t learn that our mind in this powerful. So, we create techniques, practices, promises, sympathies. Anything that helps your mind accept this power will help you achieve what you want. As you walk your spiritual path we become more powerful in this process. Nowadays I use to think about before sleep and I am able to manifest, sometimes I can put the intention in a second and it happens. For me, the harder part is to know what I really want or be able to choose. But, let go to the practice of today. Because you may be a powerful more manifest, but some practices are too much fun. 

Let’s go to the steps for this Law of Attraction Practice:

  1. This will be obvious. Know what you want. Be clear of it. I take this seriously because I already had the problem to think I wanted a thing… Let me give you an example. I wanted a house in a specific town. But then I was thinking but and if this happens, but I will need this, I will need that. All the ‘buts’ made me see I wasn’t so sure and this doubt would affect my subconscious mind. So be sure of it or…
  2. If you don’t know, ask what you know. Abraham Hicks normally talks about it. Sometimes, when we don’t know or we can’t feel good about an affirmation wee need to find the one that works for us. Let what you asking more open. “I am wealth” instead of “I am a millionaire” can be more powerful if you believe it. If it makes you feel good. 
  3. Ask for it. Make other practices to ask I you want. The Glass of water technique, the 55×5 practice, any other asking technique. 
  4. Receive it. I wanted a house in a specific town. I went to a website and I started to search for it, I didn’t look for the price. I used to put from higher to a lower price so I could see the best houses in the area. 
  5. Be sure that you already have it. You can visit the place, walk around, shop in the area as you lived there if possible. Live it. Don’t pretend though, live it. At this point you already asked, you HAVE IT! I like this practice better than visualizing it because for me it is more fun, but you can mix them. 

I wanted to do this post simple and very direct in each point because I feel like sometimes we can mix each part in our heads. Visualize for example it is not asking. Maybe it won’t be a problem or you jump to it, maybe it will. I want to share each step so you can have the option of how to manifest better. 

I used to ask myself how much of this was in my head, I would like to share here that this is normal. Even talk about it and make this blog was a concern because there are blogs talking about it, but I feel like not many talks about real experiences and make this spiritual connection. And if I am sharing here, I am sure. As I said, I am a skeptical person, if I share it I lived it. 

I hope this helps you, 

EmMa Lopes

1 Thing and 6 Practices that will Rocket your Manifestation Skills

It won’t be easy but it is simple to learn to manifest more easily. 6 Practices to do for a week

Hello again. 

Love Love Love. Give love to feel love so receive love. Just love? No! EVERYTHING!

One of my favorites things to do in life is to challenge myself. My prime challenge is to travel, but during life, you can prove yourself your strength in many ways. And take note of them can be very helpful in moments you feel lost, but what about love? Why are you talking about a challenge? Because I want to propose that you challenge yourself for a week.

I already told you some posts ago that it is pretty normal we accept bad feelings as normal, but not the good ones. 

Do you want to manifest easily, in seconds? Simple, love! Practice love, live in love, be love 100% of the time! Not easy, right? 

Here is the reason for this post. Let’s practice love like we learned to practice gratitude. 

Emotions are to feel, but if your ego is in the way, you will need more than let happen to remember what love is. 

A while ago I spend a week practicing love, I love my bus driver, I love my job, I love people I see, I love birds, trees, food… My job for a week was to give love, letting the emotion move me. And I will share some points that will help you do it. 

  1. Start simple. Let’s practice self-love saying “I love you” to yourself. We have a post about confidence and I will share so you can go deeper here. I know can be difficult, but I am asking you to make a pact with yourself for a week to practice self-love. Say to your mind you will take a break for negative thoughts just for a week. Try to live each moment with love, and change negative thoughts knowing that it is normal to go back to negativism since you started this new life os love. (Grow confidence post, 3 exercises that will change the game)
  2. Love a stranger. Smile, say “Good morning”, see what happens. You may feel weird the first time, later you will feel quite good, as the world is your friend. I like to start with people that are working, I feel they are more open to it than a person going to work. Make it a normal thing.
  3. Practice being present and notice the needs of others, help them. It is similar to the topic before. You can help an elder person, your community, a homeless. You can just compliment the garment of someone. Kindness for more than politeness can be a very heart-opening practice. 
  4. Working place love practice. I am a natural for that and I highly recommend it, mainly if you are a boss. Sometime buy some cookies or chocolate or bake them a cake, and I am not talking about a prize for a nice work here, I am talking about a kindness action without asking something back. You can take a friend a cup of coffee, you can work with someone if you finished your work earlier. Be helpful without asking something back. Do this mainly for those that don’t expect it, don’t do it just for your close friend at work, make it for the environment.
  5. Not so good at, I needed to learn over the years to show my love for my family. I should be the example and I was the shy one in the family. So, show love wasn’t an option. I grow as “the best kid” the rational and intelligent one, not the loving one and I stay there until I’ve learned that it was not my reality. Nowadays, I love to bake my niece and nephew something. Send a message here and there for those that aren’t so close, maybe you see them at Christmas only. Remember them a bit more, ask how they are. Listen. I babysit my mother’s dogs all the time, and she loves to be able to travel with a free mind. A small action can make all difference in their lives. I am not talking about doing something you hate just to have a favor granted back, I am talking about doing things you are ok with many times, some you don’t like sometimes. But do them for love and love only. 
  6. I am great at this one too! Give love to your loved one! I started my relationship with poetry, I used to hate romance, I still don’t like flowers. But life happened this way and I loved it. After the beginning, it is normal this romance faded a bit, but you can find the representation of romance you share. And we do this. We have time without technology to stay together, we always have breakfast without technology. At least 3 nights of the week we spend having fun together, listen to old music, telling funny stories, talking about fears and dreams. We acknowledge our love while and before a critic. We agreed on two things. We love each other and we want each of us to live our best life, so if I notice something that goes against a goal of him I let him know, he receives it knowing I may be wrong but I am trying to help them and vice versa. And we agreed that nobody can advise our relationship because just both of us are in it. (I am not talking about professionals, but family and friends). If we have a problem we talk about it. (. And be open to talk is not something we can use to have attention. If you need help in the first step, self-love, don’t try to use this advice to have love from others if you can have yours yet. I love to have time alone because I love me more than I love him and this is a point you want to arrive before being in a relationship if possible. (I need to make a post about finding a partner and live in love, I will). Well, do the romance you both like and love without asking something back. Ask what you can do to make the person feel loved, maybe the person has a different idea or some dream about romance, surprise the person at some point. The goal here is to does not need to celebrate Valentine’s day because you live each weekly. (I can’t do daily, sorry but I am being honest here.) 

Make this a love week. If there is a moment you don’t feel in this energy, try to postpone the angriness to the next week. (Of course, you will forget and that is the idea, see how most of those moments are irrelevant). I am not saying for you repress your feelings, but to take a week to train love, and maybe block a bit of the feeling that you will ponder if really are necessary later, but now you can’t. 

I hope this makes you have a better life,

EmMa Lopes

7 Signs You are Manifesting Your Dream | Live your best life

How can you know if this Law o Attraction and Manifestations are working?

Hello again.

I don’t know if someone noticed, but some of the posts I did lately were about the 21 Days of Law of Attraction Challenge. And today’s topic I recommend you read a post of the blog but we will talk about some of the topics here. Law of Attraction

When I asked to learn more so my life would be focused on the spiritual life I was at the end of the engineering graduation. I was in a relationship of four years. I had a good curriculum, but I couldn’t find a job. My life was completely out of me. It was in the middle of the year, in a day I was full of things to do that everything came to an end for me. I finished the relationship, I knew each day that engineering wasn’t my thing, I loved the city I was and my little corky house, however, I knew it wasn’t my city. 

In a year from that day, everything changed. I finished college, I met a person that I didn’t believe how perfectly it is and how amazing our story started, I found a job with nice people that paid me very well in the city I love and I live today and I found an apartment that I love. (I consciously manifested each thing, but I will talk more in other posts).

The first sign you will look for is inside of you. How you feel and how things developed for you are very important. Things happen with easy when you are on the right path. The hardness you find can be a sign of the wrong path but be aware here that it is not every obstacle that shows you are in the wrong physical path, you maybe be with the wrong mindset and you will have some setbacks, but those are very easy to change or move from your way. 

The second sign is the feeling about yourself in your life. It is pretty normal don’t see yourself in your life if you’re not living it. Maybe your job was forced in you by your parents or circumstances. Even if it can’t be changed at the moment, be aware of it is a great step to manifest a better life. I and my brother are in a point of life where we wake up early because we love what we do. But…

This is the third thing. Your sleep pattern change. Maybe because you are excited to wake up and do what you love before going to the job you need to. In the beginning, I needed to, it will be normal when you find what you love. Search for it can be your current desire and that it’s great, don’t worry you will find it. Connect with your beliefs and trust you will be helped. 

Four, meditate and practice meditation focusing on your intuition. Use guided meditations, read and learn more about it and mainly relax about it. Signs come when they come if your force it, you won’t see them. 

Fifth, your dreams can help you. If you have many nightmares you probably are in a spiritual cleaning process, here it won’t be good to take them as a sign. But if you don’t remember them or don’t pay attention to them do this. Take a notebook and let on the side of your bed, before sleep you will repeat that you will remember your dreams in the morning. Some days you will, some you won’t but keep doing it. I recommend you do it for life. At some point, you will be able to ask Universe to answer you something and you will dream with the answer and be able to understand it. Other times, you will dream of things that may happen. I say “may” because you can change the result changing your energy. It is just the Universe saying, “Hey, since you are conscious about me now, I would like to ask you if you want this”. 

Sixth, don’t stop small signs thinking the Universe is lazy enough to coincidences exist in the traditional meaning of it. Repeated numbers, animals coming to you, objects, people, phrases repeatedly appearing in your life. Let me say it, some sign will be signs you realise the existence of them but you won’t understand. I have two things to say about it. Some of them are happening for a higher you, some dreams will be for your soul, if you meditate and be connected with yourself you will find the calm to let it go. Secondly, sometimes you will be able to say, “something is changing” but the change can’t be revealed now or you could affect in ways you don’t want to be anxious, with expectations, talking, and thinking too much. My experience with it is, as more I grow spiritually more I know because I know how to deal with this. So, relax and take them seriously. 

Seventh, end of many things. As I said at the beginning of this post you will realize what doesn’t serve you anymore. Be grateful for the time you had it and let it go. The person, the job, the city… When you can, obviously. 

Well, nice people that read this blog and I hope you to have a better life yet. You will be a different person, more whole. The material and energetic you will be one and things you didn’t believe start to make sense, if you are skeptical like me, you will start to love and look for the knowledge you didn’t care much before. The culture you didn’t pay attention to, the people you didn’t give much time. Everything will change. Movie taste, food, exercise routine, people around you (they will change or will be different people), city, house, experiences… Just remember, your experience will be parts different from mine and others, it is good to learn with other people but have your experience. 

I hope this helps you, 

see you soon.

EmMa Lopes